What's New in the Blog

Practical insights and thoughtful guidance on leadership, career growth, and navigating the intersection of work and family life.

What Is the Vagus Nerve and Why Should Every Working Mom Know About It? aimee altomare burnout for working moms mental load of leadership Jul 27, 2026

You know that feeling when you've back-to-back meetings all day, then pick up your kids, answer three more emails in the...

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The Career Pause Conversation Nobody Is Having Honestly aimee altomare boundaries for working moms burnout for working moms mental load of leadership Jul 13, 2026

There is a polished version of this story that you've probably seen.

Woman leaves high-powered corporate job. Takes int...

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Burnout vs. Just Being Tired: How to Tell the Difference (and Why It Matters) aimee altomare burnout for working moms mental load of leadership Jun 29, 2026

Everyone is throwing around the word burnout right now.

Tired after a long week? Burnout. Dreading a Monday? Burnout. A...

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Should I Leave My Corporate Job? The Questions That Actually Help You Decide aimee altomare burnout for working moms mental load of leadership Jun 22, 2026

You've Googled this before. Maybe more than once.

And you've probably closed the tab without an answer, because the int...

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Sunday Anxiety Isn't Normal — It's a Message. Here's What It's Saying. aimee altomare burnout for working moms mental load of leadership Jun 15, 2026

It's 4 PM on a Sunday. The weekend was fine. Nothing terrible happened. But somehow, your chest is a little tight. You'r...

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Resetting the Mindset: Making Summer Count for You, Not Just Your To-Do List aimee altomare burnout for working moms Jun 01, 2026

There’s something about the transition into June that feels like a deep breath before the next major chapter of the year...

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The Strategic Summer Reset: How to Recalibrate Your Mind, Not Just Your Calendar aimee altomare boundaries for working moms burnout for working moms May 13, 2026

There's a moment that happens sometime in mid-May, right around the time the school year starts its final sprint and the...

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Decide Faster, Doubt Less: The “Future-Me” Framework aimee altomare boundaries for working moms burnout for working moms mental load of leadership May 05, 2026

Let me tell you about a decision I spun on for four months.

I was still in corporate. VP level, eighteen years in, and ...

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The Executive Reset: Why Your Nervous System is a Leadership Tool aimee altomare boundaries for working moms burnout for working moms mental load of leadership Apr 28, 2026

A couple of years before I left corporate, I hit a wall I didn't have a name for.

It wasn't burnout exactly — or at lea...

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The "10:10" Trap: Why High-Achieving Women Lead From a Template (and How to Break It) aimee altomare boundaries for working moms burnout for working moms mental load of leadership Apr 21, 2026

Have you ever noticed that in almost every advertisement, every stock photo, every AI-generated image of a watch — the h...

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Why Traditional Coaching Fails Corporate Leaders (And What Actually Works Instead) aimee altomare boundaries for working moms burnout for working moms mental load of leadership Apr 15, 2026

Picture this.

It's a Tuesday morning. You have a one-on-one with a direct report in twenty minutes and you already know...

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Beyond the Org Chart: Why High-Achieving Women Feel Stuck (and How to Reclaim Your Identity) aimee altomare boundaries for working moms burnout for working moms mental load of leadership Mar 10, 2026

There's a question I ask almost every new client, usually in the first conversation, before we get into goals or strat...

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